LET’S MAXIMISE THE
HAPPINESS OF YOUR TEAM
UnleashCBT delivers practical, evidence-based sessions that help staff better understand how their thoughts and behaviours affect the way they feel.
The aim is simple: give people useful knowledge they can take back into everyday life, work and conversations with the people around them.
Workplace Sessions
CBT Basics
A clear and practical introduction to the principles of Cognitive Behaviour Therapy.
This session helps staff understand how thoughts and behaviours can influence the way they feel. It breaks CBT down into simple ideas and gives people practical knowledge they can use in everyday life.
Your Team will Leave with
A clear understanding
of the core principles of CBT
Practical ways
Useful knowledge
to shift thought + behaviour patterns to feel better
to improve personal lives and support others
The Second Sentence
A practical session about what to say after someone tells you they are not doing well.
We have become much better at asking people how they are going. The harder part is knowing what to say when the answer is, “Not great.”
The Second Sentence helps staff understand how to keep that conversation open. Using the principles of CBT, practical examples and guided discussion, each person develops responses that feel comfortable and authentic to them.
Your Team will Leave with
Confident conversations
responding when someone says they are struggling
Practical ways
to listen, ask questions + keep the conversation open
A stronger understanding
of how thoughts + behaviours can affect feelings
Their own ‘second sentence’
they feel comfortable using
Simple Practical Engaging
Simple Practical
Engaging
UnleashCBT sessions are designed to make evidence-based information easy to understand.
The content is practical, interactive and relevant to everyday life, with clear examples people can relate to.
Larry may be available to attend your session for an additional fee.
Reach out to discuss availability and suitability.
Larry may be available to attend your session for an additional fee.
Reach out to discuss availability and suitability.
Give your team practical, evidence based knowledge they can use in everyday life, at work and in conversations with the people around them.
Give your team practical, evidence based knowledge they can use in everyday life, at work and in conversations with the people around them.
