Why unleashcbt exists
Why unleashcbt exists
Cognitive Behaviour Therapy (CBT) is one of the most widely used and recommended treatments for anxiety and depression. Almost half of Australians will experience a mental health disorder during their lifetime. Yet many people are never clearly taught how CBT works.
UnleashCBT believes this knowledge shouldn’t only become available when someone needs treatment. By teaching the principles of CBT in a simple and practical way, we give people useful knowledge they can apply to everyday life.
Meet Damian
Damian has worked with young people and communities in the mental health and wellbeing space for more than eight years. Through UnleashCBT, he makes the principles of CBT simple, practical and easy to understand.
Damian’s own experience of learning CBT helped shape his belief that this information should be practical, clear and available to everyone.
Damian has worked with young people and communities in the mental health and wellbeing space for more than eight years. Through UnleashCBT, he makes the principles of CBT simple, practical and easy to understand.
Damian’s own experience of learning CBT helped shape his belief that this information should be practical, clear and available to everyone.
WHAT UNLEASHCBT DOES
WHAT UNLEASHCBT DOES
UnleashCBT teaches the principles of Cognitive Behaviour Therapy in a simple, practical way.
We do not provide therapy or teach people how to counsel others.
Instead, we help people understand the core ideas of CBT so they can use that knowledge in everyday life.